I am a 200-hour registered yoga teacher with over 25 years of experience as a psychotherapist. My philosophy is grounded in the belief that true healing requires integration of both the body and mind. Through my work, I have witnessed the profound transformation that occurs when mental health practices are paired with the ancient wisdom of yoga.
I am deeply passionate about creating an inclusive and welcoming space where every body and every human feels safe and supported on their mat. Drawing from a trauma-informed approach, I guide students to reconnect with themselves in a compassionate and empowering way, fostering healing and resilience through gentle exploration.
What to Expect in My Classes
My group yoga sessions are designed as safe, supportive spaces to explore movement, stillness, and connection at your own pace. Guided with care and a trauma-sensitive lens, each class blends mindful, accessible flows with themes of self-acceptance, mental well-being, and the rich philosophy of yoga.
Whether you’re new to yoga or have been practicing for years, you’ll find a space where you’re encouraged to honor your body, embrace your journey, and uncover the healing potential of yoga. Together, we’ll explore how yoga can be a powerful tool for connection, growth, and inner peace.