I am a 200-hour registered yoga teacher, a certified trauma-informed yoga teacher and a psychotherapist with over 25 years of experience. My philosophy is grounded in the belief that true healing requires integration of both the body and mind. Through my work, I have witnessed the profound transformation that occurs when mental health practices are paired with the ancient wisdom of yoga.

I am deeply passionate about creating an inclusive and welcoming space where every body and every human feels safe and supported on their mat. Drawing from a trauma-informed approach, I guide students to reconnect with themselves in a compassionate and empowering way, fostering healing and resilience through gentle exploration.

What to Expect in My Classes

​My group yoga sessions are designed as safe, supportive spaces to explore movement, stillness, and connection at your own pace. Guided with care and a trauma-sensitive lens, each class blends mindful, accessible flows with themes of self-acceptance, mental well-being, and the rich philosophy of yoga.
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Whether you’re new to yoga or have been practicing for years, you’ll find a space where you’re encouraged to honor your body, embrace your journey, and uncover the healing potential of yoga. Together, we’ll explore how yoga can be a powerful tool for connection, growth, and inner peace.

    Samana Healing

    Where mind and body reconnect in community. Named for the Sanskrit concept of integration and balance, this therapeutic yoga class offers a nurturing space for healing and embodied awareness.

    Samana Healing: A Therapeutic Journey of Integration & Healing
    In Sanskrit, "Samana" speaks to the profound balance between mind and body - a state where healing and wholeness naturally emerge. This space creates a nurturing sanctuary where this integration can gently unfold, guided by trauma-informed yoga therapy and compassionate self-discovery.

    Core Philosophy: Within each of us lies an innate wisdom and capacity for healing. Samana Healing honors this wisdom by offering gentle pathways to reconnect with your body, regulate your nervous system, and cultivate resilience. In this supportive community, you'll discover tools for embodied awareness while honoring your unique journey toward integration and well-being.

    What to Expect: Each session flows between mindful movement and reflective practice, creating a balanced experience that supports deep healing:
    • Therapeutic Yoga Practice (45 minutes): Gentle, adaptive movement and breathwork designed to foster body awareness and nervous system regulation. All poses are offered with modifications to honor your body's needs.
    • Integration & Reflection (45 minutes): Through guided journaling and compassionate inquiry, we explore themes of embodiment, self-trust, and emotional awareness. This space allows insights to emerge and settle in a supported way.

    Classes will be held every other Friday from 1:00-2:30 beginning January 24, 2025. 

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